Tara Amato

 

I am specialized in Pilates, physical therapy, and wellness programs. My focus is injury rehabilitation, sport-specific professional athletic training, and helping people move pain-free. 

​

What is Pilates?

 

Pilates is a method of alignment-based strength and conditioning that focuses on breathing techniques, controlled movement, learning to move from your center, creating a mind body connection and moving with precision and flow.  Whether you choose a One-On-One Session, a small Group Class or duets, I look forward to helping you meet your goals.

​

​

​

​